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Uni Sea Urchin Calories: A Comprehensive Guide
Are you curious about the nutritional value of uni sea urchin? This unique and luxurious seafood has been a delicacy for centuries, and its popularity continues to grow. In this article, we will delve into the calorie content of uni sea urchin, its nutritional benefits, and how it compares to other seafood options. Let’s get started!
Nutritional Profile of Uni Sea Urchin
Uni sea urchin, also known as sea urchin roe or uni, is a rich source of essential nutrients. According to the United States Department of Agriculture (USDA), a 100-gram serving of cooked uni sea urchin contains approximately 70 calories.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 70 |
| Protein | 12g |
| Carbohydrates | 1g |
| Fat | 4g |
| Cholesterol | 265mg |
| Sodium | 410mg |
As you can see, uni sea urchin is low in calories but high in protein and healthy fats. It also contains a variety of vitamins and minerals, including vitamin B12, vitamin A, vitamin C, calcium, and iron.
Health Benefits of Uni Sea Urchin
Now that we’ve discussed the calorie content and nutritional profile of uni sea urchin, let’s explore its health benefits.
1. Heart Health
Uni sea urchin is rich in omega-3 fatty acids, which are known to reduce the risk of heart disease. These healthy fats help lower cholesterol levels and improve heart function.
2. Brain Health
Omega-3 fatty acids are also essential for brain health. They help improve cognitive function and reduce the risk of neurological disorders, such as Alzheimer’s disease.
3. Bone Health
Uni sea urchin is an excellent source of calcium and vitamin D, which are crucial for maintaining strong bones and preventing osteoporosis.
4. Immune System Support
The high vitamin C content in uni sea urchin helps boost your immune system, making it easier to fight off infections and diseases.
Comparison with Other Seafood
When comparing uni sea urchin to other seafood options, it’s important to consider both calorie content and nutritional value.
Calorie Content:
| Seafood | Calories per 100g |
|---|---|
| Salmon | 200 |
| Tuna | 100 |
| Shrimp | 90 |
| Uni Sea Urchin | 70 |
As you can see, uni sea urchin has significantly fewer calories than many other seafood options, making it a great choice for those looking to maintain a healthy weight.
Nutritional Value:
While uni sea urchin has fewer calories, it is still a rich source of essential nutrients. Salmon, tuna, and shrimp also offer their own unique nutritional benefits, but uni sea urchin stands out for its high protein and omega-3 fatty acid content.
How to Enjoy Uni Sea Urchin
Uni sea urchin can be enjoyed in a variety of ways. Here are a few popular options:
- Sashimi: